Channel: Krissy Cela

Category: Howto & Style

Description: WARM UP : BODYWEIGHT SQUAT - 20 REPS LATERAL SQUAT - 20 REPS DEEP FORWARD LUNGE - x3 EACH LEG KNEE HUG HIP ROTATIONS - 20 REPS EACH LEG REVERSE LUNGES - 12 REPS EACH LEG BARBELL SQUAT WORKOUT : BARBELL SQUAT - 20 REPS | 3 SETS STIFF-LEG DEADLIFT - 12 REPS | 3 SETS SPLIT SQUAT - 8 REPS | 3 SETS SUPERSET - 15 REPS | 2 SETS: CABLE STIFF-LEG DEADLIFT GOBLET SQUAT LEG ABDUCTION - 15 REPS | 3 SETS TONE AND SCULPT ________________________ Download today and start your 14-day free trial APP DOWNLOAD: join.toneandsculpt.app​​​​​​ ONER ACTIVE ____________________________ oneractive.com DO THIS FOR YOU [BOOK] _________________ amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203/ref=sr_1_1?dchild=1&keywords=do+this+for+you&qid=1617292292&sr=8-1 WOMENS BEST___________________________ FIT PRO WHEY PROTEIN BY KRISSY CELA uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela PRE WORKOUT ​uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​ VEGAN PROTEIN BY KRISSY CELA uk.womensbest.com/products/vegan-protein-by-krissy-cela BCAA AMINO BY KRISSY CELA uk.womensbest.com/products/bcaa-amino-by-krissy-cela Instagram: @Krissycela This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x